Aromatherapy is a natural, complementary therapy that boasts many benefits for all kinds of health issues and concerns. It involves the use of essential oils to treat and reduce symptoms of ill health, and has been in practice since ancient civilisations. If you’re looking to boost your mood and help heal certain ailments (with your doctor’s consent!) then read on to find out the five ways aromatherapy can slot into your healthcare regime.
It can improve your quality of sleep
Struggling to float off to the Land of Nod and fed up of counting sheep? Aromatherapy can help put an end to your tossing and turning every night! Lavender essential oil can help you drift off with its relaxing, soothing scent. Try dabbing some on your wrists and temples so that you’re enveloped in a heavenly aroma that’ll help you sail off to sweet dreams in no time.
It can treat headaches and migraines
Trying to tick things off your to-do list can be impossible if you have a throbbing, thumping headache taking your mind off things. If your headache pills just aren’t cutting it, aromatherapy could help take the edge off your pain. Peppermint oil is the most popular option for treating headaches due to the inclusion of menthol – this helps relax muscles and therefore reduces pain as a result, as it causes tension to slowly seep away. Apply the oil to your pressure points and breathe your way to a clearer head.
It can alleviate arthritic pain
Rheumatoid arthritis is an autoimmune disease that causes joint pain, inflammation and stiffness in certain parts of the body. It can be crippling to deal with, which is why there are so many arthritis relief products on the market. But did you know that aromatherapy can help these symptoms too? Eucalyptus oil is an anti-inflammatory essential oil that can improve circulation, and a study has shown how this product can reduce inflammation, pain, and blood pressure in those who have undergone a knee replacement. Apply this oil to the affected areas for more comfortable movement.
Whatever your issues, there’s surely an essential oil to help!
It can reduce stress and anxiety
The constant noise and busyness of daily life can take a toll on your mental health over time. So, it’s important to do what you can to take the pressure off and make time for yourself at the end of a long, hard day. Bergamot orange oil has research backing its anxiety-reducing effects on those awaiting surgery, so give this a go if you want to wave away stress with a sniff. Simply inhale the oil for a lighter, happier mood.
It can decrease digestive problems
Have you been dealing with constipation or less-than-healthy digestion lately? Aromatherapy can contribute to a calmer stomach due to the way it can help relax the body and encourage muscle contractions, which is good news for those suffering with an upset tummy. Ginger oil is a fab option for reducing nausea and stimulating the digestive system, which is ideal for those struggling with constipation. Massage the oil on your abdomen two to three times a day if needed to get things moving!
Go Eco Love’s lavender candle will help you unwind after a hard-working day.
It’s important to always dilute essential oils with an appropriate carrier oil, such as olive oil, jojoba oil or argan oil. If this isn’t done, essential oils can cause irritation or a burning sensation when applied, so make sure not to skip this step. If you want to breathe in better vibes with minimal effort, take a look at our candles to transport you to a more positive, relaxed place with the flick of a match!